HOOPILATES
Strengthening, Stability and Body Control
What is Hoopilates?
Hoopilates combines the proven principles of classical Pilates with the flowing movements and support of the Hula Hoop.
It’s a targeted workout for your core that blends strength, stability, and flexibility. The hoop becomes your training partner, helping you perform exercises with greater precision while maintaining a sense of ease.
Find your center. Feel your strength. Experience the lightness of movement.
Strengthen your Core
Hoopilates focuses on the deep muscles:
Core, back, and pelvic floor.
With targeted exercises like planks or hip lifts, you activate your core muscles and build stability. The hoop helps you perform movements more precisely and improve your posture.
A Workout for Everyone
Hoopilates is suitable for everyone who wants to build strength and flexibility in a gentle way:
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Beginners: The hoop makes it easy to get started.
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Advanced: Discover new challenges for your Pilates practice.
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For back pain prevention: Targeted exercises strengthen deep muscles and promote a healthy posture.
Full-Body Workout for Strength and Shape
Find your Balance
With exercises like squats with the hoop or leg lifts, you specifically strengthen your abs, legs, and glutes. At the same time, you train your arms and shoulders with push-outs or arm circles. Hoopilates offers you a well-balanced workout that engages your entire body.
Through controlled movements with the hoop, you improve your balance and enhance your body awareness. Each exercise brings you closer to your center and creates a deeper connection with your body. The hoop becomes your tool for greater stability and control.